The perfect routine already exists. It is the one designed by nature and is called the Circadian Rhythm. If we are able to align to this routine, according to the Circadian Rhythm, it will help restore, regain, and reset our health in a huge way.
The future of travel is increasingly shifting to focus on experiences that positively impact one's overall wellness.
'Since my son insisted his future happiness would be jeopardised unless the matter was urgently addressed, my wife passed instructions to the kitchen staff to serve us meals in front of the TV,' says Kishore Singh.
The semi-high speed Train 18, which has been recently rechristened Vande Bharat Express, can run up to a maximum speed of 160 kmph and has travel classes like Shatabdi trains but with better facilities. It aims to provide a totally new travel experience to passengers.
Sukanya Verma looks at the delicious looking dishes and asks you to tell us whose cooking has impressed you the most.
Clearly demarcate family time in your schedule and ensure that you do not work, receive calls or even reply to emails during this time.
Maryland realtor Narain Kumar Mathur has declared his candidacy for the Charles County Board of Education. If elected, he pledged to provide 'our kids a safe, comfortable educational environment and enhance educational standards by reducing class sizes.'
So Swiggy offered 35,056 varieties of biryani to its users, says Peerzada Abrar.
'How will they give me permission to die when there are many others in conditions worse than mine?'
'Such exciting things were happening and then this speed bump happened.'
Former Brazil and Barcelona player Ronaldinho Gaucho his brother Roberto Assis, who were arrested on Friday for using a false Paraguayan passport, would present their case to a judge on Tuesday.
Wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
The number of protesters swelled at Delhi border points on Wednesday. Police stepped up security after thousands blocked key gateways into the national capital for the seventh day on the trot, leaving commuters facing a harrowing time.
Crab and pineapple are the hero ingredients in this comforting noodle soup.
We live in a world where we crave appreciation. We need to learn to appreciate ourselves instead of waiting for others to appreciate us.
And what it is doing to your body, asks nutritionist Komal Jethmalani.
Here are some easy ways to stay cool in this lazing summer heat. Share your suggestions!
'We should be available for them so that they can speak freely about their feelings and come out of this distressing period stronger,' advises Himani Khanna.
A prominent Saudi billionaire, Prince Alwaleed bin Talal, has been released from a two-month detention after paying a settlement in an anti-corruption bust. Alwaleed was being detained at the Ritz Carlton hotel in Riyadh. Prince Alwaleed bin Talal was detained in November after the new Crown Prince Mohammed bin Salman implemented a crackdown on corruption in the wealthy state. Hours after his release, he gave a tour of his palatial 'cell' at the Ritz-Carlton hotel in Riyadh to counter rumours of torture or mistreatment and gloss over the allegations against him.
Dinacharya is a Sanskrit term for daily rituals that one must practice regularly to live in sync with nature.
Yogini and wellness entrepreneur Radhika Iyer Talati tells you how simple modifications in your lifestyle can help you lead a healthy life.
We tend to make the things we crave; which does not necessarily mean that they are healthy, says nutritionist Delnaaz T Chanduwadia.
A meal in a jar is not only a culinary fad, but also a practical way of ensuring the right portion to eat
Most women tend to prioritise their work and family over health, till the time their body starts giving up, says Luke Coutinho.
'On that day, I decided no matter what harm comes my way, I am going out to help the poor.'
No government can 'ignore inclusiveness in a democracy', Montek Singh Ahluwalia tells Anjuli Bhargava.
Can poor eating habits cause neck pain?
Kabir Khan's '83 is an ode to a game changing chapter of Indian cricket history, pitch-perfect partnerships between openers and tail enders, knowing your mate's strengths as well as your own, seizing that one moment that defines the rest of your life, applauds Sukanya Verma.
Health goals should be for life, not event-centric, says Aayushi Lakhapati.
'When I first met him, I felt he had given up on life, but now his willingness to live has enhanced.'
Television actor Avika Gor reveals how she made conscious efforts to eat healthy and feel better.
Amit from Belgaum, Karnataka shares his weight loss journey.
Beyond 'eat something before your workout', take their advice with a pinch of salt, warns Jyoti Dabas.
For these women, who describe themselves as homemakers, farmworkers and protesters all rolled into one, any suggestion that farmers are about being alpha males because it requires physical labour is met with scorn.
'With the deaths of Jayalalithaa and Karunanidhi, the BJP and Congress thought that they had a chance.' 'They have conceded that power is with the Dravidian parties.'
Even in ruin, Jet retained its one essential brand quality: Dignity, says brand guru Sandeep Goyal.
Migrants are no longer sure if they would be able to live by Modi's mantra of "Jaan Bhi Jahaan Bhi".
MTR re-positions its brand to cater early morning to the hungry urban young. It has launched a range of breakfast foods to pave the way for future product and brand transformation.
Most of the changes have come about in the last four years and ITC is now reaping the dividends - standalone revenues from the non-cigarettes FMCG business have grown 40 per cent from FY17 to Rs 14,728.21 crore in FY21 and pre-tax profits 30 times to Rs 823.69 crore. The business accounted for 30.58 per cent of gross revenues and 4.85 per cent of pre-tax profits in FY21. "In the last four years, our margins in FMCG have gone up by 640 basis points (bps) and EBITDA margins have been moving up consistently. "We created levers that enabled a sustained growth trajectory," said ITC chairman and managing director Sanjiv Puri. Puri took charge as the chief executive officer in 2017; in 2018, he was redesignated managing director and effective May 2019, he became chairman.
'The norm will be even less public accountability, even less transparency, tweets instead of press conferences, TV lectures rather than parliamentary debate, and greater political authoritarianism,' predicts Sunanda K Datta-Ray.
